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h1{font-size:3.2rem;line-height:1.02}.login-panel .muted{margin-bottom:35px;line-height:1.65}.footnote{color:var(--muted);align-items:center;gap:8px;margin-top:30px;font-size:.77rem;line-height:1.6;display:flex}.auth-art{background:radial-gradient(circle at 55% 30%,#492821 0%,#15151b 43%,#0e1118 78%);flex-direction:column;justify-content:center;align-items:flex-start;padding:12%;display:flex;position:relative;overflow:hidden}.auth-art:after{content:"";border:70px solid #ffffff06;border-radius:100%;width:500px;height:500px;position:absolute;bottom:-190px;right:-150px}.hero-word{color:#fff;letter-spacing:-.06em;font:800 clamp(4rem,7.5vw,9rem)/.94 Outfit;position:relative}.hero-word em{color:var(--accent);font-style:normal}.auth-art p{color:#c4b4b0;margin-top:38px;font-size:1.15rem}@media (max-width:1000px){.sidebar{align-items:center;width:76px;padding:25px 10px}.sidebar .brand{gap:0;font-size:0}.sidebar .brand b,.sidebar-label,.nav-item:not(.logout),.side-note,.secure{font-size:0}.sidebar .nav-item{justify-content:center;gap:0}.sidebar .nav-item svg{flex-shrink:0}.logout{font-size:0}.metrics{gap:12px}.metric{padding:17px}}@media (max-width:750px){.auth-layout{grid-template-columns:1fr}.auth-art{display:none}.login-panel{padding:35px}.login-panel .eyebrow{margin-top:60px}.app-shell{display:block}.sidebar{flex-direction:row;justify-content:space-between;align-items:center;gap:5px;width:100%;height:auto;padding:12px;position:static}.sidebar .brand{font-size:.85rem}.sidebar .brand b{font-size:.7rem}.sidebar-label,.side-note,.secure,.sidebar-spacer,.sidebar form{display:none}.sidebar nav{flex-direction:row}.nav-item{padding:10px}.nav-item svg{width:20px}.topbar{display:none}.main-content{padding:32px 18px 60px}.page-heading{display:block}.metrics,.columns{grid-template-columns:1fr}.notice{flex-wrap:wrap;align-items:flex-start}.notice a{width:100%}}.builder{border:1px solid 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var(--border);background:var(--surface2);color:var(--muted);border-radius:14px;align-items:flex-start;gap:10px;padding:12px;display:flex}.athlete-ws-perm.is-ok{border-color:var(--success)}@supports (color:color-mix(in lab, red, red)){.athlete-ws-perm.is-ok{border-color:color-mix(in srgb, var(--success) 40%, var(--border))}}.athlete-ws-perm.is-ok{color:var(--text)}.athlete-ws-perm b{margin-bottom:2px;font-size:13px;display:block}.athlete-ws-perm p{color:var(--muted);margin:0;font-size:12px;line-height:1.35}.athlete-ws-summary-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.athlete-ws-summary-card{text-align:left;cursor:pointer;color:inherit;align-items:flex-start;gap:12px;width:100%;display:flex}.athlete-ws-summary-card small{color:var(--muted);letter-spacing:.06em;text-transform:uppercase;font-size:11px;font-weight:700;display:block}.athlete-ws-summary-card b{margin:2px 0;display:block}.athlete-ws-summary-card span{font-size:12px}.athlete-ws-action-icon.is-lab{background:var(--warning);color:#1a1208}.athlete-ws-lab-panel{border-top:1px solid var(--border);margin-top:8px;padding-top:10px}.athlete-ws-lab-panel b{margin-bottom:2px;display:block}@media (max-width:900px){.athlete-ws-perm-grid,.athlete-ws-summary-grid{grid-template-columns:1fr}}.athlete-ws-plan-actions{flex-shrink:0;align-items:center;gap:8px;padding-right:8px;display:flex}.workout-tabs button{appearance:none;color:inherit;font:inherit;cursor:pointer;padding:inherit;background:0 0;border:0}.dark{--background:#090c12;--foreground:#f2f5fa;--card:#11151d;--card-foreground:#f2f5fa;--popover:#11151d;--popover-foreground:#f2f5fa;--primary:#ff5c36;--primary-foreground:#130a09;--secondary:#171d27;--secondary-foreground:#f2f5fa;--muted:#8992a1;--muted-foreground:#8992a1;--accent:#ff5c36;--accent-foreground:#130a09;--destructive:#ff938b;--border:#242b37;--input:#242b37;--ring:#ff5c36;--chart-1:#ff5c36;--chart-2:#668fff;--chart-3:#49cc97;--chart-4:#ffc47c;--chart-5:#8992a1;--sidebar:#11151d;--sidebar-foreground:#f2f5fa;--sidebar-primary:#ff5c36;--sidebar-primary-foreground:#130a09;--sidebar-accent:#171d27;--sidebar-accent-foreground:#f2f5fa;--sidebar-border:#242b37;--sidebar-ring:#ff5c36;--radius-md:12px;--radius-lg:19px}@property --tw-rotate-x{syntax:"*";inherits:false}@property --tw-rotate-y{syntax:"*";inherits:false}@property --tw-rotate-z{syntax:"*";inherits:false}@property --tw-skew-x{syntax:"*";inherits:false}@property --tw-skew-y{syntax:"*";inherits:false}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-leading{syntax:"*";inherits:false}@property --tw-font-weight{syntax:"*";inherits:false}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-blur{syntax:"*";inherits:false}@property --tw-brightness{syntax:"*";inherits:false}@property --tw-contrast{syntax:"*";inherits:false}@property --tw-grayscale{syntax:"*";inherits:false}@property --tw-hue-rotate{syntax:"*";inherits:false}@property --tw-invert{syntax:"*";inherits:false}@property --tw-opacity{syntax:"*";inherits:false}@property --tw-saturate{syntax:"*";inherits:false}@property --tw-sepia{syntax:"*";inherits:false}@property --tw-drop-shadow{syntax:"*";inherits:false}@property --tw-drop-shadow-color{syntax:"*";inherits:false}@property --tw-drop-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-drop-shadow-size{syntax:"*";inherits:false}@property --tw-duration{syntax:"*";inherits:false}@property --tw-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-shadow-color{syntax:"*";inherits:false}@property --tw-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-inset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-shadow-color{syntax:"*";inherits:false}@property --tw-inset-shadow-alpha{syntax:"<percentage>";inherits:false;initial-value:100%}@property --tw-ring-color{syntax:"*";inherits:false}@property --tw-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-inset-ring-color{syntax:"*";inherits:false}@property --tw-inset-ring-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-ring-inset{syntax:"*";inherits:false}@property --tw-ring-offset-width{syntax:"<length>";inherits:false;initial-value:0}@property --tw-ring-offset-color{syntax:"*";inherits:false;initial-value:#fff}@property --tw-ring-offset-shadow{syntax:"*";inherits:false;initial-value:0 0 #0000}@property --tw-content{syntax:"*";inherits:false;initial-value:""}@property --tw-translate-x{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-y{syntax:"*";inherits:false;initial-value:0}@property --tw-translate-z{syntax:"*";inherits:false;initial-value:0}@keyframes caret-blink{0%,70%,to{opacity:1}20%,50%{opacity:0}}